Top Questions to Ask Personal Trainers
Hiring a personal trainer is a great way to benefit from working out in the shortest amount of time. A personal trainer will make a program that is made for your fitness level and goals. But discovering a personal trainer that is qualified, and that can motivate you in the way that you need, can be hard. Here are 5 subjects to cover with potential trainers, and yourself, so you can ensure the perfect trainer for you.
Judge The Book By It’s Cover
An out of shape personal trainer isn’t worth your time. If they can’t motivate themselves, chances are, it’s doubtful they can motivate you. While a trainer doesn’t have to be Mr. Olympia, they should be in good physical shape and have tons of energy.
Training
Unfortunately, anyone can say they are a personal trainer, there are no licensing programs, but plenty of certification options. Find out what type of training they have, and research the organization or school. Every trainer should definitely also have CPR and first aid training.
References
Find a couple of old clients to ask questions about the trainer. Ask about their results, if the trainer was responsible, if they ever had problems, if they ever hit weight loss plateaus and how they were addressed. Most trainers will only send you to good character references, so you should also ask the trainer if they’ve had problems with customers, and how they handled them. Every business has problem clients, so they should be able to answer.
Training Philosophy
Do you want a soft spoken trainer? An army drill sergeant? Or are you self motivated? Getting along with your personal trainer is important, so your personalities have to be compatible.
Pricing and Policies
Pricing is often thought to be the most important question, but go deeper and find out cancellation policies, what types of payments they accept, and what happens if you are sick or injured. The most expensive trainer isn’t always the best, and the cheapest may be cheap for a reason, so weigh the fees beside the other answers you’ve received.
Guest Article Courtesy Of: WorkoutsAnywhere.com - An online personal trainer can help you reach your exercise and weight loss goals, anywhere, anytime.
